Thank you 🙏🏻 to all those that joined me this morning live for Sunday flow. Grounding down, getting in touch with our root chakra, and going inward is feeling so sacred right now. Be still, pause, root down, heal yourself so collectively we can rise up to heal Mother Earth 🌎. .
What divine timing as spring is here, THIS is the time of rebirth. The time is NOW to invite in Yin to our previous ways of over abundance of Yang. .
In this time of stillness I am hearing birds chirp, even saw yesterday that my neighborhood ospreys have returned from their Winter in South America, I am smelling brush fires 🔥 burning off old energy...dead wood, and seeing nature’s perfection in flowers such as sweet daffodils... sending you all love 💗 and peace ✌🏻 within! Namaste 🙏🏻
Today I flood you with nature! It was a get out and golf, hike, and see all the daffies kind of day with a lovely dose of being socially distant. .
Tomorrow I bring you a morning yoga flow with grounding intentions and lightness to match this spring season. Sunday ✨LIVE ✨@ 10:30 am flow with me here on Instagram! 🌱🌷🌾 #namaste
🦩Flipping my perspective today!! ☀️.
🎵Everything’s gonna be all right 🎶. .
Hope you all get outside 🌤today if it’s nice in your hood. .
Also exciting class news!! 🎉
🔹Sunday, 10:30am Live class here on Instagram 😊.
🔹Monday, 12:15 Hr of Power Live class at Power Yoga of Cape Cod via Zoom 😊.
Hope to “see” you 😊. #socialdistancing #onmyhead #flipit #perspective
🙏🏻✨Meditation ✨🙏🏻 midday ✨morning ✨or night ✨...anytime is a good time, especially right now: stop 🛑 sit 🧘🏼and breathe 💨. Mother Earth 🌎 is literally telling us to slow down. Today you’ll find an 18 minute meditation up on my YouTube channel, link in bio ⬆️.
Plus I will read an excerpt from Derek O’Neil of @sqfoundation he is a spiritual guide and healer.
Namaste friends ♥️💫✌🏻 #bestill
Today’s class is up on YouTube ☺️. 75 minute Gentle Yoga for your mid week, feel good, low impact love ♥️. Includes side body openers, a bit of hip stretches and cleansing twists 🧬. Taking care of the body is more important now then ever!! Just like we eat vegetables, take vitamins, and go for a healthy walk outside ☀️ we should be giving our body a little bit of yoga. It is truly medicine...both healing of ailments and preventative keeping the body at its healthiest. I hope you’ll join me! Namaste and stay safe everyone ✨🙏🏻🧘🏼♀️✌🏻✨
Classes on my YouTube channel are goin well so far! 🌱🙏🏻📿. Have you had a chance to practice with me?...what’s your feedback? I’ve had some special requests and am open to hearing from you! 💗
Also tune in tomorrow at 10:30 am, I’m going to teach my Sunday morning flow here on Live. ✌🏻Namaste Yogini’s
There is no time like the present my beloved local community! Let’s stay strong, work hard, get creative, and support #smallbusiness ...all while #socialdistancing of course! .
I like many have taken my yoga classes to YouTube, you can find the link to classes in my bio. I invite you to join me for practice and pay what you can...I would love to have you in class. All videos are filmed with my regular class schedule in mind...but will be saved on my YouTube channel so you can practice anytime! (Or when you can find time - I know we are all challenged to find our new “normal” 🥴) . .
Be well!...and Namaste 🙏🏻
Home practice yoga space current situation. I’ll be here on a daily basis and sharing my classes on my you tube channel ☺️: https://www.youtube.com/user/danac1982
I’d be delighted to have you practice with me. Also let’s communicate...leave comments here, in the comment section of you tube video, or DM me. Maybe social distancing can still be fun, healthy, and hold a communal space... 🤷🏼♀️💚☘️🙏🏻📿🧘🏼♀️. YouTube link will be in my bio 🔝
Each class will be offered for free of course but if you are so inclined to pay for the offering at any amount you can Venmo me @Dana-Cox-12
Namaste yogis 😘🙏🏻✨🧘🏼♀️💗